How Often Should You Wash Your Sheets: A Comprehensive Guide

May 24, 2023

As we drift off to sleep each night, our beds become a sanctuary for our tired bodies. But did you know that your cosy refuge could harbour dirty little secrets? That's right; your sheets are a breeding ground for bacteria, dust mites, and other unpleasant things that can disrupt your sleep and have a negative impact on your health. If you want to keep your bed a safe and comfortable haven, it's crucial to wash your sheets regularly. 

So, how often should you wash your sheets? Let's take a look.

The General Rule of Thumb

The general rule of thumb for washing your sheets is once a week. This ensures that you're sleeping on a clean surface and not exposing yourself to any potential health risks. However, there are a few factors that can influence how often you should wash your sheets.

Factors That Influence How Often to Wash Your Sheets

1. Your Hygiene Habits

If you shower before bed, don't wear makeup to bed, and don't sweat excessively, you may get away with washing your sheets every two weeks. Otherwise, you may need to wash your sheets more frequently.

2. Your Allergies

If you have allergies or asthma, washing your sheets at least once a week is important. This will help remove any allergens lurking in your bedding, such as dust mites, pet dander, or pollen.

3. Your Skin Condition

If you have sensitive skin or acne, wash your sheets at least once a week. This will remove any bacteria that may be contributing to your skin condition.

4. Your Sleeping Partner

If you share your bed with a partner, you may need to wash your sheets more frequently. This is because you're both contributing to sweat, skin cells, and bacteria buildup.

Exceptions to the Rule

While washing your sheets once a week is a good general rule of thumb, there are a few exceptions.

1. If You're Sick

If you're sick, consider washing your sheets more frequently to remove any germs in your bedding and prevent the spread of illness.

2. If You Have Pets

If you have pets sleeping in your bed, washing your sheets more frequently is important to remove any pet dander or bacteria contributing to allergies or asthma.

3. If You Sweat Excessively

Wash your sheets more frequently if you sweat excessively to lessen the contributing factors of bacteria buildup.

Tips for Washing Your Sheets

Now that you know how often to wash your sheets, here are a few tips for cleaning them:

1. Use Hot Water

Hot water is the best way to kill germs and bacteria. Make sure to wash your sheets in water that's at least 130°F.

2. Use a Gentle Detergent

Use a gentle detergent free of fragrances and dyes to prevent skin irritation and allergies.

3. Dry Your Sheets on High Heat

Heat kills any remaining germs and bacteria. Make sure to dry your sheets on high heat for at least 30 minutes.

4. Don't Overload Your Washer

Make sure to only wash one or two sets of sheets at a time. Overloading your washer can prevent your sheets from getting clean.


How often you wash your sheets depends on several factors. However, the general rule is to wash them once a week. By following these tips for cleaning your sheets, you can be sure that your health is not compromised and you will always get the best sleep quality.

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